In our busy world today, many of us struggle to cope with the food focussed environment in which we live. We feel stressed about food, anxious about eating and tired of the endless cycle of restrictive eating followed by weight gain. I am an Accredited Practising Dietitian, I promote healthy eating but I also believe adopting the principles of mindful eating is a better way to manage our eating habits and when we do, our weight management simply falls into place. No amount of nutrition knowled

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Jane O'Shea Owner