Discreetly FitCastle Hill, NSW 2154

Discreetly Fit

Health and wellbeing

250 Old Northern Road, Castle Hill, NSW 2154

ABN 45224645972
EST 2005


Discreetly Fit empowers women to achieve their best in pelvic floor health. The Discreetly Fit Training contains five pelvic floor exercises that are taught during the Ultimate Pelvic Floor Exercises and Strategies. This program is ideal for women wishing to strengthen their bladder control, manage their prolapse or wanting to improve their core tone. The program was developed in collaboration with a pelvic health physio and it's suitable for women across all age groups. The follow on program the 30 Day Pelvic Floor Reform is available three times a year and serves to motivate women to stay on track with best pelvic floor practices. The Discreetly Fit Course can be completed in Sydney or Online.


30 Day Pelvic Floor Reform


30 Day Pelvic Floor Reform  

This is the online practice for those who have gone through our full pelvic floor course. It's available 3 times a year. Participants can enjoy voice recordings and an online forum.  


The Ultimate Pelvic Floor Exercises and Strategies Course Online

Health Practitioners

The Ultimate Pelvic Floor Exercises and Strategies Course Online  

Benefit from precise instructions to learn pelvic floor exercises for most strength improvement. Enjoy a month-long access and unlimited help desk support. Save and receive your first 30 Day Pelvic Floor Reform FREE.  


The Ultimate Pelvic Floor Exercises and Strategies Course


The Ultimate Pelvic Floor Exercises and Strategies Course  

Learn the best way to exercise your pelvic floor muscles and best practices to avoid future issues. This course offers Real-Time Ultrasound to ensure correct learning. The course duration is 4.5 hours long and it is available in various locations in Sydney.  



Why should a customer hire your business over other service professionals?

The Discreetly Fit offering is unique and can complement and enhance the services of any health care provider or stand on its own to enable women to manage their pelvic floor.

Which geographical areas does your business service?

The Discreetly Fit Course is available in several convenient locations out through Sydney or ONLINE.

How do you normally charge for your services?

Enrolling to the Discreetly Fit Course in Sydney is easy taking only a $49 deposit to secure your spot.

How do you protect patient information privacy?

Discreetly Fit respects the privacy of all clients. There are no embarrassing questions of examinations involved. We do not share any personal details with a third party.

How does warranty claim work?

We have a no question money back return for our Online offering.

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250 Old Northern Road

Castle Hill

NSW 2154

Parking information

Street parking is available on all location.

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Monday: Hours 9:00 am-5:00 pm
Tuesday: Hours 9:00 am-5:00 pm
Wednesday: Hours 9:00 am-5:00 pm
Thursday: Hours 9:00 am-5:00 pm
Friday: Hours 9:00 am-5:00 pm
Saturday: Closed
Sunday: Closed